Women’s Only Self-Defence
WOSD Self-defence designed for women only. Every other Saturday. *Dates are subject to change. 1030 am to 1200 pm. 379 Danforth Ave. Westboro. No previous training required. Each session will … Read more
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2-day Law Enforcement
This training event is specifically designed for the front line officer. 2-day training package to promote tactical shooting, movement and drills encouraging decision-making development. Day 1 – Monday 27, September … Read more
Personal Training
Private training focusing on baseline assessment of overall functional fitness: Warm-up protocols, Mobility for the hips, shoulders, and ankles, Push, Pull, Lift, Agility, Anaerobic threshold power, Cool-down and recovery protocols.