WOSD
Self-defence designed for women only.

Every other Saturday.  *Dates are subject to change.
1030 am to 1200 pm.
379 Danforth Ave.  Westboro.

No previous training required.
Each session will be a progressive integration of skills and conditioning.
No long term contracts of financial commitments.

Learn, develop and build confidence.  Engage with you inner strength.

Topics:
Enviornmental awareness,
Open palm strikes,
Clinch/break contact from envasion of persoanl space,
Ground to feet recovery,
Use of edged weapons,
Use of soft skills;
Mind, body, language, voice – tone/pitch/words/volume, and
Psychology of physical & emotional discomfort.

Participants will require:
Comfortable athletic attire. Watter bottle.

Limited to 6 participants / drop-in.
$40 / drop-in.

To secure your spot and confirm your commitment for each drop-in date, please register here on the website or directly through:
randy@directactions.ca.