#womensonly

WOSD – Women’s Only Self-Defence

First WOSD seminar of the new year will be presented to assist, empower, educate and enhance personal protection skills  specifically for women.  No previous training required.   All physical abilities are … Read more

#abductionavoidance, #de-escalation, #effective, #escape, #fight, #hit, #hitharder, #personalprotection, #protect, #selfdefence, #womensonly

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Women’s Only Self-Defence

Saturday 10am to 1pm.  (time TBC). Boss Academy of Martial Arts – Kemptville, ON. Mindset, Actions-on; Create space, brake contact, counter clutch and grips, Unconvential striking options, Clinch and ground … Read more

#awareness, #buildconfidence, #gainstrength, #personalprotection, #selfdefence, #womensonly, Clinch, Ground, Striking

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Women’s Only Self-Defence Seminar

Small group Women’s Only Self-Defence & Conditioning. Striking and Defence, Defending against grabs & creating space, and Floor to feet recovery. We will incorporate some movement patterns, agility, balance and … Read more

#confidence, #personal, #realworld, #selfdefence, #womensonly, Conditioning

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