Small group Women’s Only Self-Defence & Conditioning.

Striking and Defence,
Defending against grabs & creating space, and
Floor to feet recovery.

We will incorporate some movement patterns, agility, balance and co-ordination drills as well as functional applications to assist with self-defence strategies.  Comfortable athletic attire required for an indoor physical activity.  All training aids and protective equipment will be provided by DA.

17 October, 2020
10am to 12pm
379 Danforth Ave. Westboro, Ottawa
$40

Questions, requests and inquiries:
randy@directactions.ca