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Women’s Only Self-Defence Seminar

October 17, 2020 @ 10:00 am - 12:00 pm


Small group Women’s Only Self-Defence & Conditioning.

Striking and Defence,
Defending against grabs & creating space, and
Floor to feet recovery.

We will incorporate some movement patterns, agility, balance and co-ordination drills as well as functional applications to assist with self-defence strategies.  Comfortable athletic attire required for an indoor physical activity.  All training aids and protective equipment will be provided by DA.

17 October, 2020
10am to 12pm
379 Danforth Ave. Westboro, Ottawa

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October 17, 2020
10:00 am - 12:00 pm
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Direct Action Combat Performance
379 Danforth Ave.
Ottawa, ONTARIO K2A 0E1
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613 222-2692
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