Women’s Only Self-Defence Seminar

Direct Action Combat Performance 379 Danforth Ave., Ottawa, ONTARIO

Small group Women's Only Self-Defence & Conditioning. Striking and Defence, Defending against grabs & creating space, and Floor to feet recovery. We will incorporate some movement patterns, agility, balance and … Read more

$40.00

Women’s Only Self-Defence

Saturday 10am to 1pm.  (time TBC). Boss Academy of Martial Arts - Kemptville, ON. Mindset, Actions-on; Create space, brake contact, counter clutch and grips, Unconvential striking options, Clinch and ground … Read more