Private training focusing on baseline assessment of overall functional fitness: Warm-up protocols, Mobility for the hips, shoulders, and ankles, Push, Pull, Lift, Agility, Anaerobic threshold power, Cool-down and recovery protocols.
This training event is specifically designed for the front line officer. 2-day training package to promote tactical shooting, movement and drills encouraging decision-making development. Day 1 - Monday 27, September … Read more
WOSD Self-defence designed for women only. Every other Saturday. *Dates are subject to change. 1030 am to 1200 pm. 379 Danforth Ave. Westboro. No previous training required. Each session will … Read more