WOSD – Women’s Only Self-Defence

First WOSD seminar of the new year will be presented to assist, empower, educate and enhance personal protection skills  specifically for women.  No previous training required.   All physical abilities are … Read more

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Canadian Armed Forces

Special Operations Aviation Squadron Training. Combative self-defence training. - Striking and counter striking, - Clinch and take down-down defence, - Grappling and ground control options, - Team-fighting concepts, - Edge … Read more