Private Training
Physical Conditioning Shoulder Mobility Hip Mobility Hamstring strengthening ATP development
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Personal Training
Private training focusing on baseline assessment of overall functional fitness: Warm-up protocols, Mobility for the hips, shoulders, and ankles, Push, Pull, Lift, Agility, Anaerobic threshold power, Cool-down and recovery protocols.
DA’s training
Direct Action Specific Training Professional development and skill enhancement. *DA Instructors train regularly to sharpen skills and improve their knowledge base. This is crucial so you, the client will benefit … Read more