Physical conditioning specifically designed to mimic & replicate the energy systems needed to preform like a soldier in Combat or like an MMA fighter in the cage.

Age and physical abilities will be considered when delivering the training. All clients are welcome. Progressions and regressions are always considered when delivering training. We want to help overcome uncertainties, insecurities and fear, while promoting a safe and fun experience. Take a chance on yourself and engage today.

The training session are designed to be challenging and rewarding. Periodization of training will be assessed and modified to keep the client safe from injury. Together we will identify strengths and weaknesses as we program movement patterns specifically design to target those areas. Individual and small group session are available.

We are completely mobile and can provide the services at your home or at a location convenient for your schedule, needs and desires.

Inquire today to begin your experience;

Kettlebell Workout