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Personal Training

Private training focusing on baseline assessment of overall functional fitness: Warm-up protocols, Mobility for the hips, shoulders, and ankles, Push, Pull, Lift, Agility, Anaerobic threshold power, Cool-down and recovery protocols.

Full Spectrum Combative Training – Gen Pub / Civilian

Full Spectrum Combative Training - General Public / Civilian welcome.  Participants are invited to take part in this unique training experience.  Immerse yourself in Combative self-defence.  Participants will develop their … Read more

$1,099.00