Private training focusing on baseline assessment of overall functional fitness: Warm-up protocols, Mobility for the hips, shoulders, and ankles, Push, Pull, Lift, Agility, Anaerobic threshold power, Cool-down and recovery protocols.
Direct Action Specific Training Professional development and skill enhancement. *DA Instructors train regularly to sharpen skills and improve their knowledge base. This is crucial so you, the client will benefit … Read more
DA Baseline assessment Physical readiness for future evaluation *client specific* ATP (anaerobic threshold power) Stamina Strength Push/Pull/Move Shoulder mobility Hip and Hamstring flexibility