First WOSD seminar of the new year will be presented to assist, empower, educate and enhance personal protection skills  specifically for women.  No previous training required.   All physical abilities are welcome.
Age restriction – 13 years to 55 years.

We will discuss the realities of speed, weight, strength, power and ways to navigate a potential disadvantage.
How to mitigate the chances of a confrontation to begin with.  Abduction avoidance strategies.  Data and case studies involving female / physical assaults.  Options towards de-escalation efforts.   Use of voice and touch.  Distance / Position / Movement considerations.

WHO – Females between the ages of 13 and 55
WHAT – Self-defence and awareness skills development
WHERE  – 250 City Center Ave., Ottawa.
WHEN – Saturday, 11 January 2025.  1:30pm to 4:00pm.
WHY – To develop / enhance  situational awareness, abduction avoidance and methods to manage a physical altercation.

Participants will require:
Comfortable athletic attire.
Water bottle.
Scarf.  *Preferably an older one you won’t be disappointed if it gets ripped or torn.

Fees:
$50 / participant
Maximum of 20 participants.

Please register here on the DA website.
Fore more information, please contact:

info@directactions.ca