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Women’s Only Self Defence
February 19 @ 10:30 am - 12:00 pm$40.00
Women’s Only Self-defence.
Every other Saturday. *Dates are subject to change.
1030 am to 1200 pm.
379 Danforth Ave. Westboro.
No previous training required.
Each session will be a progressive integration of self-defence skills, personal protection and physical conditioning.
Learn skills, develop strength and build confidence. Take action today!
The details will vary each week, and we’ll address specific areas pertaining to;
Open palm strikes,
Clinch/break contact from envision of personal space,
Ground to feet recovery,
Use of edged weapons,
Use of soft skills;
Mind, body, language, voice – tone/pitch/words/volume, and
Psychology of physical & emotional discomfort.
Participants will require:
Comfortable athletic attire and a water bottle.
Limited to 6 participants / drop-in.
$40 / drop-in.
Please register here to confirm your attendance.