WOSD
Women’s Only Self-defence.

Every other Saturday.  *Dates are subject to change.
1030 am to 1200 pm.
379 Danforth Ave.  Westboro.

No previous training required.
Each session will be a progressive integration of self-defence skills, personal protection and physical conditioning.

Learn skills, develop strength and build confidence.  Take action today!

Topics:
The details will vary each week, and we’ll address specific areas pertaining to;
Environmental awareness,
Open palm strikes,
Clinch/break contact from envision of personal space,
Ground to feet recovery,
Use of edged weapons,
Use of soft skills;
Mind, body, language, voice – tone/pitch/words/volume, and
Psychology of physical & emotional discomfort.

Participants will require:
Comfortable athletic attire and a water bottle.

Limited to 6 participants / drop-in.
$40 / drop-in.
Please register here to confirm your attendance.

Contact:
randy@directactions.ca.