For CrossFit enthusiast and Direct Action

A collaboration of efforts motivated to help people move well and utilize skills for a positive purpose.

We will build upon concepts and movement patterns designed to;

• Elevate levels of situational awareness,
• Learn to strike, move, defend and counter a personal assault,
• Break contact with a view to avoid a potentially dangerous situation,
• Defend against an attacker wielding a knife, pistol, bat or stick, clinch work,
• How to use a scarf, belt, purse strap or other flexible objects to assist in personal protection…and more.

*Comfortable athletic attire/work-out gear is all participants will require to train.

Event details:
Saturday, March 21, 2020.
2:15 p.m. – 4:15 p.m.
CrossFit ByTown  – 1040 Somerset St. West Ottawa

Inquire within.
Speak with Everett Sloan for pricing and registration.

everett@crossfitbytown.com