Presentation on performance on demand.
Mindset enhancement specifically designed for sport fighters and coaches.

This is a private event by invite only.
Held at Gracie Barra – Ottawa.

Competition athletes competing in Muay Thai, MMA and / or  Jiu-Jitsu.

Topics we’ll cover:
– Preparation,
– Constancy,
– Creating purposeful training aims and performance outcomes,
– Activation management,
– Positive self-talk,
– Visualization and self-exploration,
– Goal setting and planning,
– Communication and relationship building,
– Duties and responsibilities of the fighter and coach,
– Weight cutting and nutrition,
– Flow state and ways to initiate optimal performance.